Spending Time In Nature Reduces Stress

Casey Horsephoto credit Scott HerschWritten by Casey Hersch, LCSW
April 29, 2021

Spending Time in Nature Has Many Benefits

I don't know about you, but days can go by and I haven't spent any time outdoors. I get so busy sitting in front of my computer, writing, and answering the telephone, I forget that there is a whole world right outside my front door.  Merely 20 minutes a day is all we need in order to reap the benefits of the outdoors. This month I spent the day at a lovely place called West 12 Ranch in San Joaquin County. Here are some of the things I learned about myself and nature!

1) I Love Pigs!

 PigPhoto Credit: Scott Hersch

 

2) Swinging Calms My Nervous System

 SwingingPhoto Credit: Scott Hersch

3) Sometimes I Need To Stop and Stare Into My Horizon

Staring into horizonPhoto Credit: Scott Hersch

4) I Have Lady Bugs In My BackYard!

 Lady BugsPhoto Credit: Scott Hersch

5) Twelve More Ideas To Enjoy Nature and Reduce Stress 

<Click Here For More Ideas>

 

 

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