Why Is Dancing So Good for Your Brain?

dancer 1Dancers maximize cognitive function and muscle memory through practice.

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.

Continue reading

  • Created on .
0
0
0
s2smodern

Why Dogs and Cats Make Babies Healthier

puppy kittenWhat do dogs or cats have to do with your baby’s risk of catching a cold?

According to the latest research, they may help lower his or her risk of coughs and sniffles during the first year of life.

Reporting in the journal Pediatrics, researchers say that babies who grow up in homes with a pet — namely a dog or a cat — are less likely to get sick than children who live pet-free. The results bolster the notion that keeping infants’ environments overly sanitized isn’t good for their health. Previous research has linked the presence of pets with a lower risk of allergies among babies, while a recent study in mice found that exposure to household dust from homes with a dog prevented infection with a common respiratory virus that is thought to increase the risk of childhood asthma.

Continue reading

  • Created on .
0
0
0
s2smodern

The Secret To Healing From Chronic Fatigue Syndrome

hairInspiration for self-healing in the story of Karen Cripps

I meet some of the most amazing people on Twitter and Facebook, and after posting some of the quotes from my upcoming book Mind Over Medicine: Scientific Proof You Can Heal Yourself, many people who have embarked upon self-healing journeys have reached out to tell me their story. I find these stories incredibly inspiring and validating of what I’m writing about. In fact, I’m using some of the stories in the book itself.

This one, from Karen Cripps, who has transformed Chronic Fatigue Syndrome into an opportunity to seek higher ground and a better life, really touched my heart.

Continue reading

  • Created on .
0
0
0
s2smodern

Hold Me Tight

hold hugLove demands the reassurance of touch.

Most fights are really protests over emotional disconnection. Underneath the distress, partners are desperate to know: Are you there for me?

I grew up in my parents' pub in England, where there was always a lot of drama. And all the drama—fights, flirting, tears, tantrums—revolved around love. I also watched my parents destroy their own love for each other. Since that time I've been on a mission to figure out exactly what love is. My mother described it as "a funny five minutes." It's also been called a mysterious mix of sentiment and sex. Or a combination of infatuation and companionship. Well, it's more than that.

Continue reading

  • Created on .
0
0
0
s2smodern

© 2019 Light Your Sparkle, LTD
All Rights Reserved
website build | design: InCreation