Posted by Light Your Sparkle on .

Social dancing can be a lift and a turnaround

dancer 2I have experienced the benefits of dancing for sure! This article highlights why dancing makes us feel so good, boosts mood, decreases depression, strengthens the immune system, and lowers stress.  People have been dancing for years.  To read the article, click the link below. 

Source Article
Article written by Valerie J. Nelson on LA Times

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