Top 10 Health Benefits of Ballroom Dancing
Written by Health Fitness Revolution on
There are plenty of keys to happiness, and dancing just so happens to be one of them! The art of ballroom dancing has been alive since the 16th century- peaking in the 19th and 20th century after the incorporation of the two-step, tango, and waltz. Thanks to tv shows such as Dancing With The Stars, this elegant art form is back and in the spotlight of the dance world.
Ballroom dancing is a wonderful way for people from all walks of life to get in shape while also releasing their creative juices. This goes past merely benefiting your body- to also benefiting your state of mind and social connections. Dancing is a great social activity, and it has been proving that socializing regularly can have vast health benefits on self-esteem, stress, and even your BMI. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
Don’t just dance, ballroom dance!
Uplifting and Fun
Not many activities are as joyful as these artistic dance moves. Low energy, gloominess, and negativity are not allowed on this fun-filled dance floor. Concentrating on moving your body to the beat of the music instantaneously puts you in a positive head space. While newcomers may spend extra time concentrating on getting their moves right, the instruction is always given in a lively and upbeat manner. Not to mention, you will be surrounded by joyful individuals and uplifting melodies. After you get the moves down, it’ll be pure fun and laughs.
You will most definitely develop more strength and muscle definition as you dance along to Mozart. Ballroom dancing contributes to muscle toning by forcing the dancers to resist their partner’s’ body strength. The fast turns, spinning and two-stepping all contribute to muscle building. Men, in particular, have instances of lifting their lady partners- which requires a great deal of strength! If you plan on joining in on these highly intensive dance moves, be prepared for sexy and toned legs!
Bones and Joints
Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis. It can also help speed up knee recovery after surgery since it’s a lower impact exercise than jogging or biking. If you have weak knees or are gradually introducing your body to exercise, ballroom dancing is a great low-impact activity that can promote a fit lifestyle while also decreasing your chances of exercise-related injury.
Flexibility is a major benefit of ballroom dancing. Women may already be a bit more flexible than their male partners- but both parties cash in on this appealing health benefit. Most ballroom classes start by stretching and warming up. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Ballroom dancing itself contains plenty of stretching and bending. Therefore the more you dance, the more flexible you will become.
In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. It was revealed that “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016). A lifestyle highly infused with partnered dancing can produce even stronger mental health benefits. The partnered benefits can also decrease loneliness for the elderly.
Dancing is a low-impact aerobic activity that can boost your metabolism. In just thirty minutes of dancing, you can burn anywhere between 200-400 calories. That’s roughly the same amount burned by running or cycling. Burning an extra 300 calories a day can help you lose between 0.5-1 pound a week. While that may not sound too drastic, 1 pound a week adds up pretty quick!
Ballroom dancing is an amazing creative outlet! Not only does it allow you to move your hips at ease to the beat of the music- it also allows you to release your emotions and thoughts through those artistic moves. The art of dancing is something that comes naturally to people. This makes it an easy activity for anyone to partake in. After a little bit of practice, you will easily find yourself getting lost in the music. You will also unlock a beautiful rhythm your body may have been hiding.
Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity and type 2 diabetes risk, and also promote lung capacity. These full body conditioning benefits can be elevated by engaging in dance for at least half an hour, four days a week. While that may sound like a big commitment to make, it’s one that your body will thank you for it in the long run!
Dancing an effective way to improve general endurance. As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. In turn, you will find yourself being able to go on with little to no fatigue. Every time you brush up on your moves dance to improve you two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing.
Joining a ballroom dance class will expose you to a sea of new people who may potentially share common interests with you. Instead of spending your evenings glued to your television screen, you can engage in uplifting conversations and strengthen your social connections by trying this partnered activity. It’s been proven that being more social can help improve self-esteem, lower stress levels, increase sense of purpose, and promote a positive outlook on life.